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You’ve probably heard the phrase “you can’t pour from an empty cup.” It’s true for individuals, and it’s doubly true for families. When one person runs low on energy, the rest of the household can feel it like a ripple. But when families intentionally invest in self-care as a collective effort, something really beautiful happens — everyone begins to thrive, not just survive. Self-care doesn’t have to be fancy, expensive, or time-consuming; it just has to be real, intentional, and shared. Continue reading